PE 2: WOMEN'S FITNESS
& LIFETIME WELLNESS
Available to Grades 10-12
This course is designed to improve an individual’s general level of fitness. Each component of fitness will be addressed through various activities that will include strength training, aerobic exercise, walking, yoga and Pilates. Included in this course will be recreational sports that will support the students work towards personal fitness and wellness lifestyle. Such activities will include, but are not limited to, individual and dual sports (tennis, badminton, table tennis, bocce and croquet). Some team games will be included.
Prerequisite: PE1: Physical Education/Personal Wellness